Name: Roasted Plantain and Black Bean Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Black beans; 0.5 medium Plantain; 0.5 tsp Avocado oil; 1 cup Spinach; 0.13 whole Avocado; 1 tbsp Lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Cumin; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Plantain and Black Bean Bowl

Roast seasoned chicken and plantains until golden, then serve over fiber-rich black beans and fresh spinach with a creamy avocado garnish.

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NUTRITION

Protein

54.6g

Fat

13.7g

Carbs

58.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Black beans

0.5 medium Plantain

0.5 tsp Avocado oil

1 cup Spinach

0.13 whole Avocado

1 tbsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Cumin

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Peel the plantain and slice it into half-inch thick rounds, then dice the chicken breast into bite-sized pieces.
3
In a large bowl, toss the plantain slices and chicken with avocado oil, sea salt, black pepper, cumin, and garlic powder until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet and roast for 15 to 18 minutes until the chicken is cooked through and the plantains are caramelized.
5
While the chicken and plantains roast, rinse and drain the black beans, then warm them in a small saucepan over low heat.
6
Place the fresh spinach in the bottom of a serving bowl and top with the warm black beans.
7
Add the roasted chicken and plantains to the bowl, then garnish with sliced avocado and a fresh squeeze of lime juice.