Name: Caramelized Plantain Coconut Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek yogurt; 1 tbsp Collagen peptides; 0.5 medium Ripe plantain; 0.5 tsp Ghee; 1 tbsp Hemp hearts; 0.5 tbsp Almond butter; 1 tbsp Unsweetened shredded coconut; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Plantain Coconut Delight

Pan-seared plantains caramelized in golden ghee and served over a creamy bed of protein-rich Greek yogurt topped with fragrant toasted coconut.

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NUTRITION

Protein

47.5g

Fat

16.5g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

1 tbsp Collagen peptides

0.5 medium Ripe plantain

0.5 tsp Ghee

1 tbsp Hemp hearts

0.5 tbsp Almond butter

1 tbsp Unsweetened shredded coconut

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
Peel the plantain and slice it into half-inch thick rounds on a bias.
2
Heat the ghee in a small non-stick skillet over medium heat.
3
Add the plantain slices to the skillet and sprinkle with a pinch of the ground cinnamon and sea salt.
4
Sear the plantains for 3 to 4 minutes per side until the edges are deeply caramelized and golden brown.
5
In a medium bowl, whisk the Greek yogurt and collagen peptides together until the mixture is smooth and creamy.
6
In a separate small dry pan, lightly toast the shredded coconut over low heat for 1 minute until fragrant.
7
Layer the warm caramelized plantains over the yogurt base and finish with a drizzle of almond butter, hemp hearts, and the toasted coconut.