Baked Plantain Protein Breakfast Cookies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Plantain Protein Breakfast Cookies

YOUR SOLIN GENERATED RECIPE

Baked Plantain Protein Breakfast Cookies

Ripe plantains mashed with protein powder and dark chocolate chips, baked into chewy, golden-brown discs that offer a satisfyingly sweet start to your day.

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NUTRITION

540kcal
Protein
51.0g
Fat
8.6g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

1 medium ripe plantain

1.5 scoops vanilla protein powder

0.25 cup egg whites

1 tbsp coconut flour

1 tbsp dark chocolate chips

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.25 tsp baking powder

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a large baking sheet with parchment paper.

  • 2

    Peel the ripe plantain and place it in a medium mixing bowl, mashing it thoroughly with a fork until it reaches a smooth consistency.

  • 3

    Whisk in the egg whites and vanilla extract until the wet mixture is fully combined.

  • 4

    Add the vanilla protein powder, coconut flour, ground cinnamon, baking powder, and sea salt to the bowl, stirring until a thick dough forms.

  • 5

    Gently fold in the dark chocolate chips to distribute them evenly throughout the batter.

  • 6

    Divide the dough into four equal portions and place them on the baking sheet, pressing down slightly to form thick cookie shapes.

  • 7

    Bake for 12 to 15 minutes or until the edges are firm and the centers are set to the touch.

  • 8

    Remove from the oven and allow the cookies to cool on the pan for at least 5 minutes to firm up before serving.

Baked Plantain Protein Breakfast Cookies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Plantain Protein Breakfast Cookies

YOUR SOLIN GENERATED RECIPE

Baked Plantain Protein Breakfast Cookies

Ripe plantains mashed with protein powder and dark chocolate chips, baked into chewy, golden-brown discs that offer a satisfyingly sweet start to your day.

NUTRITION

540kcal
Protein
51.0g
Fat
8.6g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

1 medium ripe plantain

1.5 scoops vanilla protein powder

0.25 cup egg whites

1 tbsp coconut flour

1 tbsp dark chocolate chips

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.25 tsp baking powder

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F and line a large baking sheet with parchment paper.

  • 2

    Peel the ripe plantain and place it in a medium mixing bowl, mashing it thoroughly with a fork until it reaches a smooth consistency.

  • 3

    Whisk in the egg whites and vanilla extract until the wet mixture is fully combined.

  • 4

    Add the vanilla protein powder, coconut flour, ground cinnamon, baking powder, and sea salt to the bowl, stirring until a thick dough forms.

  • 5

    Gently fold in the dark chocolate chips to distribute them evenly throughout the batter.

  • 6

    Divide the dough into four equal portions and place them on the baking sheet, pressing down slightly to form thick cookie shapes.

  • 7

    Bake for 12 to 15 minutes or until the edges are firm and the centers are set to the touch.

  • 8

    Remove from the oven and allow the cookies to cool on the pan for at least 5 minutes to firm up before serving.