Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Salt and black pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Wild salmon pan-seared until golden and served with nutty brown rice and steamed asparagus, topped with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.4g

Fat

15.3g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and black pepper to taste

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PREPARATION

1
Cook the brown rice according to package instructions using water or low-sodium vegetable broth until tender.
2
Trim the woody ends off the asparagus and steam over boiling water until tender-crisp, about 4-5 minutes.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp and golden.
6
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through and flakes easily with a fork.
7
Plate the salmon alongside the brown rice and steamed asparagus, finishing the entire dish with a fresh squeeze of lemon juice.