Name: Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 2 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 2 tbsp Nutritional yeast; 0.5 tsp Red pepper flakes; 1 tsp Toasted sesame seeds; 1 tbsp Water; 1 tsp Rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Pan-seared tofu and broccoli are tossed with edamame in a savory sesame-ginger glaze to create a satisfyingly crunchy and aromatic stir-fry.

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NUTRITION

Protein

46.8g

Fat

29.2g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

2 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

2 tbsp Nutritional yeast

0.5 tsp Red pepper flakes

1 tsp Toasted sesame seeds

1 tbsp Water

1 tsp Rice vinegar

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together tamari, minced ginger, garlic, nutritional yeast, rice vinegar, and water.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the tofu cubes and sear until golden brown and crispy on all sides, about 8-10 minutes.
5
Toss in the broccoli florets and edamame, sautéing for 3-4 minutes until the broccoli is bright green and tender-crisp.
6
Pour the sauce over the mixture and stir constantly for 1-2 minutes until the sauce thickens and coats everything.
7
Remove from heat and garnish with red pepper flakes and toasted sesame seeds before serving.