Name: Garlic Plantain Mofongo with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 medium Green plantain; 0.5 tbsp Olive oil; 2 cloves Garlic; 0.25 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Chicken bone broth; 1 tsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Plantain Mofongo with Avocado

Pan-seared chicken breast served over a savory mash of garlic-infused green plantains and topped with creamy avocado slices.

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NUTRITION

Protein

48.9g

Fat

18.6g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 medium Green plantain

0.5 tbsp Olive oil

2 cloves Garlic

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Chicken bone broth

1 tsp Fresh cilantro

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat a skillet over medium-high heat with half of the olive oil and sear the chicken for 6-7 minutes per side until cooked through, then set aside to rest.
3
Peel the green plantain and cut it into 1-inch thick rounds.
4
Boil the plantain rounds in a pot of water for 10-12 minutes until tender, then drain thoroughly.
5
In a mortar and pestle or a sturdy bowl, mash the boiled plantains with minced garlic, the remaining olive oil, remaining salt, pepper, and chicken bone broth until a thick, textured consistency is reached.
6
Form the mashed plantain into a dome shape in the center of a plate.
7
Slice the rested chicken breast and arrange it over the mofongo.
8
Top with fresh avocado slices and a garnish of chopped cilantro before serving.