Name: Sweet Cinnamon Honey Banana Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old-fashioned rolled oats; 1 cup water; 0.5 cup liquid egg whites; 0.25 cup plain non-fat Greek yogurt; 1 whole banana; 1 tbsp honey; 1 tbsp hemp hearts; 1 tbsp almond butter; 0.5 tsp ground cinnamon; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Cinnamon Honey Banana Oats

Stovetop oats whisked with egg whites for a fluffy texture, topped with sliced sweet bananas and a drizzle of golden honey.

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NUTRITION

Protein

36.7g

Fat

17g

Carbs

81g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old-fashioned rolled oats

1 cup water

0.5 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

1 whole banana

1 tbsp honey

1 tbsp hemp hearts

1 tbsp almond butter

0.5 tsp ground cinnamon

1 pinch sea salt

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PREPARATION

1
Combine the rolled oats and water in a small saucepan over medium heat.
2
Bring the mixture to a light simmer, then slowly pour in the liquid egg whites while whisking constantly.
3
Continue to whisk for 2-3 minutes until the oats are thick, voluminous, and fluffy.
4
Remove the pan from the heat and stir in the ground cinnamon and sea salt.
5
Transfer the oatmeal to a serving bowl and spoon the Greek yogurt and almond butter on top.
6
Slice the banana into rounds and arrange them over the oats.
7
Finish by sprinkling with hemp hearts and drizzling the honey over the entire bowl before serving.