NUTRITION

SERVINGS

INGREDIENTS

5 oz Boneless skinless chicken breast

0.75 cup Whole wheat penne pasta

0.5 tbsp Ghee

2 cloves Garlic

1 tbsp Fresh parsley

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

1 tbsp Parmesan cheese

PREPARATION

• 1

  Boil a pot of water and cook the whole wheat penne according to package directions until al dente, then drain and set aside.

• 2

  While the pasta cooks, slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 3

  In a large skillet over medium heat, melt the ghee and add the chicken, cooking until golden brown and cooked through.

• 4

  Add the minced garlic to the skillet and sauté for 1 minute until the aroma is fragrant and the garlic is softened.

• 5

  Toss in the cooked pasta and baby spinach, stirring constantly until the spinach is wilted and the pasta is well coated.

• 6

  Remove from heat, stir in the fresh parsley and lemon juice, then garnish with parmesan cheese before serving.