Name: Tofu Poke Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz firm tofu; 0.5 cup shelled edamame; 0.13 cup cooked brown rice; 1 cup sliced cucumber; 2 tbsp tamari; 0.25 tsp toasted sesame oil; 1 tsp grated fresh ginger; 1 tbsp rice vinegar; 0.25 cup sliced green onions; 0.5 tsp sesame seeds; 2 medium radishes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tofu Poke Rice Bowl

Marinated tofu cubes tossed with crunchy cucumber and edamame, served over a bed of warm brown rice with a zesty ginger-tamari dressing.

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NUTRITION

Protein

49.9g

Fat

25.1g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

14 oz firm tofu

0.5 cup shelled edamame

0.13 cup cooked brown rice

1 cup sliced cucumber

2 tbsp tamari

0.25 tsp toasted sesame oil

1 tsp grated fresh ginger

1 tbsp rice vinegar

0.25 cup sliced green onions

0.5 tsp sesame seeds

2 medium radishes

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PREPARATION

1
Press the firm tofu for at least 15 minutes to remove excess moisture, then cut it into 1/2-inch cubes.
2
In a medium bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, and rice vinegar to create the marinade.
3
Add the tofu cubes to the bowl and toss gently to coat, allowing them to marinate for 10 minutes.
4
Place the warm cooked brown rice in the base of a serving bowl.
5
Arrange the marinated tofu, shelled edamame, sliced cucumber, and sliced radishes over the rice.
6
Drizzle any remaining marinade over the top and garnish with sliced green onions and sesame seeds before serving.