Name: Savory Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1.5 cups Broccoli florets; 0.5 cup Cooked jasmine rice; 0.5 tbsp Toasted sesame oil; 2 cloves Garlic; 1 tsp Fresh ginger; 1.5 tbsp Tamari; 1 tsp Rice vinegar; 0.25 tsp Red pepper flakes; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Sautéed minced beef and crisp broccoli florets tossed in a savory ginger-garlic tamari sauce, served over a bed of fluffy jasmine rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

24.9g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1.5 cups Broccoli florets

0.5 cup Cooked jasmine rice

0.5 tbsp Toasted sesame oil

2 cloves Garlic

1 tsp Fresh ginger

1.5 tbsp Tamari

1 tsp Rice vinegar

0.25 tsp Red pepper flakes

1 stalk Green onion

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add the ground beef, breaking it apart with a wooden spoon, and cook until fully browned.
3
Add the minced garlic and grated ginger to the pan, sautéing for about 60 seconds until the aroma is released.
4
Toss in the broccoli florets with a tablespoon of water, then cover the pan for 2 minutes to steam them until vibrant and tender-crisp.
5
Stir in the tamari, rice vinegar, and red pepper flakes, cooking for another minute to allow the flavors to meld.
6
Serve the stir-fry over the warm jasmine rice and top with thinly sliced green onions.