Name: Savory Protein Brunch Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 99% Lean ground turkey; 1.35 cup Egg whites; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 tsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Protein Brunch Bowl

Sautéed lean ground turkey and fluffy egg whites scrambled with fresh spinach, creating a satisfying and savory bowl with a light, airy texture.

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NUTRITION

Protein

64.5g

Fat

2.0g

Carbs

5.3g

SERVINGS

1 serving

INGREDIENTS

4 oz 99% Lean ground turkey

1.35 cup Egg whites

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tsp Fresh chives

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PREPARATION

1
Heat a high-quality non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula.
3
Season the turkey with sea salt, black pepper, garlic powder, and onion powder.
4
Cook the turkey until browned and fully cooked through, approximately 5-7 minutes.
5
Lower the heat to medium and add the fresh baby spinach to the pan, stirring until just wilted.
6
Pour the egg whites over the turkey and spinach mixture.
7
Gently scramble the egg whites with a spatula until they are opaque and set, about 3-4 minutes.
8
Transfer the mixture to a bowl and garnish with freshly chopped chives before serving.