Plantain and Black Bean Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Plantain and Black Bean Power Bowl

YOUR SOLIN GENERATED RECIPE

Plantain and Black Bean Power Bowl

Roasted sweet plantains and savory tempeh cubes are served over a bed of fresh spinach with a tangy, protein-packed lime crema for a vibrant finish.

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NUTRITION

502kcal
Protein
51.7g
Fat
11.6g
Carbs
69.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Tempeh

0.5 cup Black beans

0.5 medium Plantain

0.5 cup Non-fat Greek yogurt

1 tbsp Nutritional yeast

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 cup Baby spinach

1 tbsp Lime juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and slice the plantain into half-moons and cut the tempeh into small cubes.

  • 3

    Toss the plantains and tempeh with avocado oil, sea salt, garlic powder, and smoked paprika.

  • 4

    Spread the mixture on the baking sheet and roast for 20 minutes, flipping halfway, until the plantains are golden and the tempeh is crisp.

  • 5

    While roasting, rinse the black beans and warm them in a small saucepan over medium heat.

  • 6

    In a small bowl, whisk together the Greek yogurt, nutritional yeast, and lime juice to create the crema.

  • 7

    Place the baby spinach in a large bowl, top with the roasted plantains, tempeh, and warm black beans.

  • 8

    Drizzle the lime crema over the bowl and serve immediately.

Plantain and Black Bean Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Plantain and Black Bean Power Bowl

YOUR SOLIN GENERATED RECIPE

Plantain and Black Bean Power Bowl

Roasted sweet plantains and savory tempeh cubes are served over a bed of fresh spinach with a tangy, protein-packed lime crema for a vibrant finish.

NUTRITION

502kcal
Protein
51.7g
Fat
11.6g
Carbs
69.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Tempeh

0.5 cup Black beans

0.5 medium Plantain

0.5 cup Non-fat Greek yogurt

1 tbsp Nutritional yeast

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 cup Baby spinach

1 tbsp Lime juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and slice the plantain into half-moons and cut the tempeh into small cubes.

  • 3

    Toss the plantains and tempeh with avocado oil, sea salt, garlic powder, and smoked paprika.

  • 4

    Spread the mixture on the baking sheet and roast for 20 minutes, flipping halfway, until the plantains are golden and the tempeh is crisp.

  • 5

    While roasting, rinse the black beans and warm them in a small saucepan over medium heat.

  • 6

    In a small bowl, whisk together the Greek yogurt, nutritional yeast, and lime juice to create the crema.

  • 7

    Place the baby spinach in a large bowl, top with the roasted plantains, tempeh, and warm black beans.

  • 8

    Drizzle the lime crema over the bowl and serve immediately.