Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.25 cup white onion; 1 tsp sesame oil; 1 tbsp tamari; 1 clove garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and fluffy jasmine rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

56.5g

Fat

15.5g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup white onion

1 tsp sesame oil

1 tbsp tamari

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat sesame oil in a large skillet over medium-high heat.
2
Add diced chicken breast, sea salt, and black pepper, cooking until golden and cooked through.
3
Stir in the white onion, garlic, ginger, and frozen peas and carrots, sautéing until the vegetables are tender.
4
Push the mixture to one side of the skillet and crack the egg into the empty space, scrambling it until set.
5
Add the cooked jasmine rice and tamari to the pan, tossing everything together until the rice is heated through and well-coated.