Name: Lean Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Extra-lean beef strips; 0.5 cup Broccoli florets; 2 clove Garlic; 1 tsp Fresh ginger; 1 tbsp Coconut aminos; 1 tsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

Lean Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ginger-Garlic Beef and Broccoli Stir-Fry

Sautéed extra-lean beef strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a clean, high-protein meal.

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NUTRITION

Protein

52.7g

Fat

10.7g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra-lean beef strips

0.5 cup Broccoli florets

2 clove Garlic

1 tsp Fresh ginger

1 tbsp Coconut aminos

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Slice the extra-lean beef into very thin strips against the grain to ensure tenderness.
2
Mince the garlic cloves and finely grate the fresh ginger.
3
Heat a large non-stick skillet or wok over medium-high heat with a splash of water to prevent sticking.
4
Add the beef strips, sea salt, and black pepper to the pan, searing until browned for about 3 minutes.
5
Add the broccoli florets to the pan with one tablespoon of water; cover with a lid and steam for 2 minutes until tender-crisp.
6
Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 30 seconds until fragrant.
7
Pour in the coconut aminos and rice vinegar, tossing everything together for 1 minute to glaze the beef and vegetables.
8
Remove from the heat and serve immediately while the beef is hot and the sauce is savory.