NUTRITION

SERVINGS

INGREDIENTS

8 oz shrimp

1 large green plantain

0 tbsp olive oil

0 tsp ghee

3 cloves garlic

0.25 cup chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

0.5 tsp smoked paprika

PREPARATION

• 1

  Peel the green plantain and cut it into 1-inch thick rounds.

• 2

  Place the plantain rounds in an air fryer at 375°F for 12-15 minutes, or until they are tender and golden brown.

• 3

  While the plantains cook, mince the garlic cloves and chop the fresh cilantro.

• 4

  In a mortar and pestle or a large bowl, combine the warm plantains, half of the minced garlic, the ghee, and a splash of the chicken bone broth.

• 5

  Mash the mixture until it reaches a thick, chunky consistency, adding more broth if needed to moisten.

• 6

  Season the shrimp with sea salt, black pepper, and smoked paprika.

• 7

  Heat the olive oil in a skillet over medium heat and sauté the remaining garlic for 30 seconds until fragrant.

• 8

  Add the shrimp to the skillet and cook for 2-3 minutes per side until they are pink and opaque.

• 9

  Form the mashed plantain into a dome shape on a plate and top with the sautéed garlic shrimp.

• 10

  Drizzle any remaining pan juices over the dish and garnish with fresh cilantro.