Name: Greek Yogurt Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 2 large Eggs; 0.5 cup All-purpose flour; 2 tbsp Skim milk; 1 tsp Baking powder; 0.5 tsp Vanilla extract; 0.25 tsp Sea salt; 1 tsp Unsalted butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pancakes

Fluffy pancakes whisked with tangy Greek yogurt and farm-fresh eggs for a velvety texture and golden-brown finish.

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NUTRITION

Protein

42.6g

Fat

15g

Carbs

65.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

2 large Eggs

0.5 cup All-purpose flour

2 tbsp Skim milk

1 tsp Baking powder

0.5 tsp Vanilla extract

0.25 tsp Sea salt

1 tsp Unsalted butter

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt and eggs until the mixture is smooth and well-combined.
2
Stir in the milk and vanilla extract until fully incorporated.
3
Add the flour, baking powder, and sea salt to the wet ingredients, stirring gently until just combined; do not overmix.
4
Heat a non-stick skillet over medium-low heat and melt the butter to coat the surface.
5
Pour approximately 0.25 cup of batter per pancake onto the skillet and cook until bubbles form on the surface.
6
Carefully flip the pancakes and cook for another 1-2 minutes until they are golden-brown and cooked through.