Name: Chicken and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked white rice; 0.25 cup canned black beans; 1 cup romaine lettuce; 1 tbsp sharp cheddar cheese; 1 large egg; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Rice Bowl

Pan-seared chicken breast and savory black beans served over a bed of fluffy rice with crisp romaine and a perfectly jammy egg.

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NUTRITION

Protein

43.7g

Fat

17.1g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked white rice

0.25 cup canned black beans

1 cup romaine lettuce

1 tbsp sharp cheddar cheese

1 large egg

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Bring a small pot of water to a boil, lower the egg in carefully, and simmer for 7 minutes before chilling in an ice bath.
2
Rub the chicken breast with sea salt, black pepper, garlic powder, and smoked paprika to coat evenly.
3
Heat the olive oil in a medium skillet over medium heat and cook the chicken until the internal temperature reaches 165 degrees.
4
Slice the cooked chicken into thin strips and warm the black beans until heated through.
5
Place the cooked rice in the base of a bowl and top with the chopped romaine lettuce.
6
Arrange the chicken, beans, and the peeled and halved egg over the rice, finishing with a sprinkle of sharp cheddar.