NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

1.5 sheets Whole wheat lasagna noodles

0.2 cup Part-skim ricotta cheese

0.5 oz Part-skim mozzarella cheese

0.5 cup Low-sugar marinara sauce

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a non-stick skillet over medium heat, brown the ground beef while breaking it into small crumbles.

• 3

  Season the beef with sea salt, black pepper, and garlic powder, then drain any excess fat.

• 4

  Boil the whole wheat lasagna noodles in salted water according to package directions until al dente, then drain and set aside.

• 5

  In a small bowl, stir together the ricotta cheese and dried oregano until well combined.

• 6

  Spread 2 tablespoons of marinara sauce on the bottom of a small individual-sized baking dish.

• 7

  Layer half of a noodle sheet, followed by half of the beef, half of the spinach, half of the ricotta, and more sauce.

• 8

  Repeat the layers once more, finishing with the remaining noodle sheet, marinara sauce, and a sprinkle of mozzarella cheese.

• 9

  Cover with foil and bake for 15 minutes, then remove the foil and bake for an additional 10 minutes until the cheese is golden and bubbling.