Name: Seared Tilapia with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Tilapia Fillet; 100g Asparagus spears; 2 cups Cauliflower florets; 1.5 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic; 1 wedge Lemon

Seared Tilapia with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Cauliflower Mash

Pan-seared tilapia fillets served over a creamy cauliflower mash with roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.9g

Fat

10.4g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

100g Asparagus spears

2 cups Cauliflower florets

1.5 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

1 wedge Lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with 0.5 tsp of olive oil, salt, and pepper, then roast for 12 minutes until tender.
3
Steam cauliflower florets until very soft, then blend with Greek yogurt and minced garlic until smooth and creamy.
4
Season tilapia with salt and pepper, then sear in a skillet with the remaining olive oil for 3 minutes per side.
5
Serve the tilapia over the cauliflower mash alongside the roasted asparagus and a fresh lemon wedge.