Name: Nigerian Bean and Plantain Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 0.5 cup cooked honey beans; 0.25 cup ripe plantain; 0.25 cup red onion; 0.25 cup red bell pepper; 0.5 tsp avocado oil; 0.5 tsp smoked paprika; 0.25 tsp cayenne pepper; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Nigerian Bean and Plantain Hash

Sautéed ground turkey and tender honey beans tossed with caramelized plantains and vibrant peppers for a savory, nutrient-dense breakfast.

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NUTRITION

Protein

40.2g

Fat

16g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

0.5 cup cooked honey beans

0.25 cup ripe plantain

0.25 cup red onion

0.25 cup red bell pepper

0.5 tsp avocado oil

0.5 tsp smoked paprika

0.25 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place a large non-stick skillet over medium heat and add the avocado oil.
2
Add the diced red onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the onions are translucent.
3
Increase the heat slightly and add the ground turkey, breaking it apart with a spatula until it is fully browned and cooked through.
4
Push the turkey and vegetable mixture to one side of the pan and add the cubed ripe plantains to the open space, cooking for 2 minutes per side until they are golden and caramelized.
5
Stir the cooked honey beans into the skillet along with the smoked paprika, cayenne pepper, sea salt, and black pepper.
6
Toss all ingredients together for 2-3 minutes until the beans are heated through and the flavors are well combined.
7
Remove from heat and serve immediately while hot.