NUTRITION

SERVINGS

INGREDIENTS

10 oz ground turkey

1 oz protein spaghetti

0.5 cup tomato sauce

0.5 cup yellow onion

0.5 cup green bell pepper

1 tsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a small pot of salted water to a boil and cook the protein spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.

• 4

  Stir in the diced onion and bell pepper, sautéing for 4-5 minutes until the vegetables are tender and fragrant.

• 5

  Add the minced garlic, dried oregano, sea salt, and black pepper, cooking for an additional minute to release the aromatics.

• 6

  Pour in the tomato sauce and reduce heat to low, allowing the mixture to simmer for 3 minutes to meld the flavors.

• 7

  Drain the pasta and toss it directly into the skillet with the turkey and sauce until thoroughly coated.

• 8

  Serve immediately while hot, garnished with fresh herbs if desired.