Name: Baked Oatmeal Berry Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 1 large egg white; 0.5 cup mixed berries; 1 tsp baking powder; 0.25 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Oatmeal Berry Muffins

Baked rolled oats and protein-rich Greek yogurt folded with bursting mixed berries for a satisfyingly moist and hearty breakfast muffin.

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NUTRITION

Protein

57.3g

Fat

3.6g

Carbs

59.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1 large egg white

0.5 cup mixed berries

1 tsp baking powder

0.25 tsp ground cinnamon

1 tsp vanilla extract

1 tsp maple syrup

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and prepare a muffin tin with parchment liners.
2
In a medium bowl, whisk together the Greek yogurt, egg white, vanilla extract, and maple syrup until smooth.
3
Add the rolled oats, protein powder, baking powder, cinnamon, and sea salt to the wet ingredients and stir until just combined.
4
Fold in the mixed berries gently to ensure they remain whole and evenly distributed.
5
Scoop the batter into the prepared muffin liners, filling each one nearly to the top.
6
Bake for 18 to 22 minutes until the centers are firm to the touch and the edges are lightly golden.