Egg White and Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken

A pan-scrambled mix of fluffy egg whites, lean grilled chicken, and fresh spinach leaves, finished with a pinch of sea salt and vibrant red peppers.

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NUTRITION

225kcal
Protein
26.1g
Fat
10.8g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.25 ounces Grilled Chicken Breast, diced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers to the pan and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the diced grilled chicken breast and fresh spinach, cooking until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet over the chicken and vegetables.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper to taste and serve immediately.

Egg White and Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken

A pan-scrambled mix of fluffy egg whites, lean grilled chicken, and fresh spinach leaves, finished with a pinch of sea salt and vibrant red peppers.

NUTRITION

225kcal
Protein
26.1g
Fat
10.8g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.25 ounces Grilled Chicken Breast, diced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers to the pan and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the diced grilled chicken breast and fresh spinach, cooking until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet over the chicken and vegetables.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper to taste and serve immediately.