Pan-Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Lemon

Pan-seared salmon fillet served with tender steamed asparagus and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

283kcal
Protein
33g
Fat
14.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Wild Atlantic Salmon Fillet

1 cup fresh Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering but not smoking.

  • 3

    Place the salmon fillet in the pan, skin-side down if applicable, and sear for 4 to 5 minutes without moving it to ensure a golden crust.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the asparagus spears in a steamer basket over boiling water and steam for 3 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Transfer the salmon and steamed asparagus to a plate, drizzle with fresh lemon juice, and serve immediately.

Pan-Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Lemon

Pan-seared salmon fillet served with tender steamed asparagus and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

283kcal
Protein
33g
Fat
14.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Wild Atlantic Salmon Fillet

1 cup fresh Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering but not smoking.

  • 3

    Place the salmon fillet in the pan, skin-side down if applicable, and sear for 4 to 5 minutes without moving it to ensure a golden crust.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the asparagus spears in a steamer basket over boiling water and steam for 3 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Transfer the salmon and steamed asparagus to a plate, drizzle with fresh lemon juice, and serve immediately.