Name: High-Protein Banana Chocolate Chip Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Rolled oats; 1 cup Non-fat Greek yogurt; 1 large Egg; 0.5 medium Banana; 1 tbsp Semi-sweet chocolate chips; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt; 0.5 tsp Vanilla extract; 0.5 tsp Coconut oil

High-Protein Banana Chocolate Chip Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Chocolate Chip Muffins

Oat-based muffins blended with ripe banana and tangy Greek yogurt then baked until golden, featuring a moist crumb and studded with bittersweet chocolate chips.

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NUTRITION

Protein

58.7g

Fat

15.7g

Carbs

72.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Rolled oats

1 cup Non-fat Greek yogurt

1 large Egg

0.5 medium Banana

1 tbsp Semi-sweet chocolate chips

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

0.5 tsp Vanilla extract

0.5 tsp Coconut oil

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with the coconut oil.
2
Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.
3
Add the Greek yogurt, egg, banana, baking powder, cinnamon, sea salt, and vanilla extract to the blender.
4
Blend on medium speed until the batter is completely smooth and well combined.
5
Fold in most of the chocolate chips by hand, reserving a few for the tops.
6
Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
7
Sprinkle the remaining chocolate chips over the top of each muffin.
8
Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.
9
Allow the muffins to cool in the tin for 10 minutes before transferring to a wire rack.