Name: Roasted Herb Chicken with Sweet Potato and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 small sweet potato; 1 cup broccoli florets; 0.5 cup carrots; 0.5 tbsp extra virgin olive oil; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Roasted Herb Chicken with Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Herb Chicken with Sweet Potato and Broccoli

Tender chicken breast roasted with fragrant rosemary and thyme, served alongside caramelized sweet potatoes and crisp-tender broccoli florets.

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NUTRITION

Protein

48.9g

Fat

13.6g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 small sweet potato

1 cup broccoli florets

0.5 cup carrots

0.5 tbsp extra virgin olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Peel the sweet potato and cut it into 1-inch cubes, then slice the carrots into half-inch thick rounds.
3
Place the chicken breast, sweet potato cubes, carrots, and broccoli florets onto the prepared sheet pan in a single layer.
4
Mince the garlic clove and sprinkle it over the chicken and vegetables along with the rosemary, thyme, salt, and pepper.
5
Drizzle everything with the extra virgin olive oil and toss well with your hands or tongs to ensure every piece is evenly coated.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.