Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

533kcal
Protein
38.4g
Fat
24.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and chop the sweet potato into small cubes and boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the potatoes and mash them thoroughly, adding a pinch of salt and a splash of water if needed to reach a smooth consistency.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it skin-side down in the pan and sear for 4 to 5 minutes per side until the edges are golden.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    Add the remaining olive oil to the same skillet along with the minced garlic and green beans.

  • 7

    Sauté the green beans for about 5 minutes until they are tender-crisp and fragrant.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

533kcal
Protein
38.4g
Fat
24.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and chop the sweet potato into small cubes and boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the potatoes and mash them thoroughly, adding a pinch of salt and a splash of water if needed to reach a smooth consistency.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it skin-side down in the pan and sear for 4 to 5 minutes per side until the edges are golden.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    Add the remaining olive oil to the same skillet along with the minced garlic and green beans.

  • 7

    Sauté the green beans for about 5 minutes until they are tender-crisp and fragrant.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans with a fresh squeeze of lemon juice.