Name: Indian-Spiced Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon fillet; 1 cup Asparagus; 0.5 tbsp Ghee; 0.25 tsp Turmeric powder; 0.25 tsp Ground cumin; 0.25 tsp Chili powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Indian-Spiced Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian-Spiced Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon rubbed with aromatic Indian spices served alongside crisp-tender roasted asparagus for a vibrant and fragrant meal.

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NUTRITION

Protein

29.2g

Fat

22.1g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon fillet

1 cup Asparagus

0.5 tbsp Ghee

0.25 tsp Turmeric powder

0.25 tsp Ground cumin

0.25 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and place them on the prepared baking sheet.
3
Melt half of the ghee and drizzle it over the asparagus, tossing to coat evenly with a pinch of sea salt and black pepper.
4
Roast the asparagus in the oven for 10 to 12 minutes until they are tender and slightly charred at the tips.
5
While the vegetables roast, pat the salmon fillet dry with a paper towel and rub both sides with turmeric, cumin, chili powder, and the remaining salt and pepper.
6
Heat the remaining ghee in a non-stick skillet over medium-high heat until shimmering.
7
Carefully place the salmon in the pan and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
8
Plate the spiced salmon alongside the roasted asparagus and finish with a bright squeeze of fresh lemon juice before serving.