NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup diced carrots

0.25 cup diced yellow onion

0.25 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a large skillet or wok over medium-high heat until very hot.

• 2

  Add the ground turkey, sea salt, and black pepper to the pan, breaking the meat into small crumbles with a spatula until browned and fully cooked.

• 3

  Remove the cooked turkey from the pan and set it aside on a plate.

• 4

  Lower the heat slightly to medium and add the toasted sesame oil to the same pan.

• 5

  Sauté the diced onion, carrots, and frozen peas for 3-4 minutes until the vegetables are tender-crisp.

• 6

  Stir in the minced garlic and fresh ginger, cooking for about 30 seconds until the aromatics become fragrant.

• 7

  Push the vegetable mixture to the outer edges of the pan and crack the egg into the center, scrambling it quickly until just set.

• 8

  Add the cooked brown rice and the reserved turkey back into the pan with the vegetables and egg.

• 9

  Pour the tamari over the mixture and toss everything together for 2 minutes, allowing the rice to get slightly crispy and the flavors to meld.

• 10

  Remove from heat and garnish with thinly sliced green onions before serving.