Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef 93% lean; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 2 cloves Garlic; 1 tsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and crisp garden vegetables tossed in aromatic herbs for a savory and satisfying one-pan meal.

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NUTRITION

Protein

48.2g

Fat

27.2g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef 93% lean

1 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Yellow onion

2 cloves Garlic

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until it is browned and no longer pink.
3
Stir in the diced yellow onion and red bell pepper, cooking for 3-4 minutes until the onion becomes translucent.
4
Add the diced zucchini, minced garlic, sea salt, black pepper, and dried oregano to the pan.
5
Sauté the mixture for an additional 5-7 minutes, stirring occasionally, until the zucchini is tender-crisp and the flavors are well combined.
6
Adjust seasoning if desired and serve immediately while hot.