Name: Ground Beef Pasta Skillet with Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 1 oz dry brown rice pasta; 0.5 cup tomato puree; 1 cup fresh spinach; 0.25 cup yellow onion; 1 clove garlic; 1 tsp extra virgin olive oil; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Pasta Skillet with Tomatoes

Sautéed lean ground beef and brown rice pasta simmered in a zesty tomato sauce with wilted spinach for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

47.4g

Fat

27.4g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

1 oz dry brown rice pasta

0.5 cup tomato puree

1 cup fresh spinach

0.25 cup yellow onion

1 clove garlic

1 tsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Boil water and cook pasta according to package directions until al dente.
2
Heat olive oil in a large skillet over medium-high heat.
3
Add diced onion and sauté until translucent, then add minced garlic.
4
Add ground beef to the skillet, breaking it apart with a spatula, and cook until browned.
5
Stir in tomato puree, dried oregano, sea salt, and black pepper.
6
Reduce heat and simmer for 5 minutes to allow flavors to meld.
7
Fold in cooked pasta and fresh spinach, stirring until the spinach is just wilted.