Turkey Fried Rice with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Fried Rice with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Turkey Fried Rice with Mixed Vegetables

Stir-fried lean ground turkey and crisp vegetables tossed with fluffy brown rice and savory coconut aminos for a satisfying, protein-packed meal.

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NUTRITION

504kcal
Protein
45.2g
Fat
21.0g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.25 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.25 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

1 tsp fresh ginger

2 stalk green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 2

    Add the ground turkey, sea salt, and black pepper, breaking the meat into small crumbles until browned and cooked through.

  • 3

    Stir in the minced garlic, grated ginger, and frozen peas and carrots, sautéing until the vegetables are tender and fragrant.

  • 4

    Push the turkey and vegetable mixture to one side of the pan and crack the egg into the empty space, scrambling it until just set.

  • 5

    Incorporate the cooked brown rice and coconut aminos, tossing everything together until the rice is heated through and slightly crispy.

  • 6

    Garnish with sliced green onions before serving.

Turkey Fried Rice with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Fried Rice with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Turkey Fried Rice with Mixed Vegetables

Stir-fried lean ground turkey and crisp vegetables tossed with fluffy brown rice and savory coconut aminos for a satisfying, protein-packed meal.

NUTRITION

504kcal
Protein
45.2g
Fat
21.0g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.25 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.25 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

1 tsp fresh ginger

2 stalk green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 2

    Add the ground turkey, sea salt, and black pepper, breaking the meat into small crumbles until browned and cooked through.

  • 3

    Stir in the minced garlic, grated ginger, and frozen peas and carrots, sautéing until the vegetables are tender and fragrant.

  • 4

    Push the turkey and vegetable mixture to one side of the pan and crack the egg into the empty space, scrambling it until just set.

  • 5

    Incorporate the cooked brown rice and coconut aminos, tossing everything together until the rice is heated through and slightly crispy.

  • 6

    Garnish with sliced green onions before serving.