Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
45.4g
Fat
22.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 cloves Garlic

0.5 teaspoon Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 tablespoon Nutritional Yeast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves for 10-12 minutes until they are fork-tender.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor, adding the Greek yogurt and nutritional yeast, then blend until smooth.

  • 3

    Place the asparagus in a steamer basket over boiling water and cook for 3-5 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes.

  • 7

    Spread the garlic cauliflower mash on a plate, top with the seared salmon, and serve alongside the steamed asparagus.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

446kcal
Protein
45.4g
Fat
22.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 cloves Garlic

0.5 teaspoon Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves for 10-12 minutes until they are fork-tender.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor, adding the Greek yogurt and nutritional yeast, then blend until smooth.

  • 3

    Place the asparagus in a steamer basket over boiling water and cook for 3-5 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes.

  • 7

    Spread the garlic cauliflower mash on a plate, top with the seared salmon, and serve alongside the steamed asparagus.