Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.4g

Fat

26.5g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to the package instructions until it is tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the hot skillet and sear for approximately four to five minutes per side until the skin is crisp and the fish is cooked through.
5
In a separate pan, heat the remaining olive oil over medium heat and sauté the minced garlic until it is fragrant.
6
Add the green beans to the garlic and sauté for several minutes until they are crisp-tender and vibrant green.
7
Plate the seared salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice.