Name: Turkey & Zucchini Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground turkey; 0.5 cup broccoli florets; 0.5 cup sliced zucchini; 2 tbsp corn kernels; 1 tbsp coconut aminos; 0.5 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey & Zucchini Stir-Fry

Lean ground turkey sautéed with crisp broccoli and zucchini in a savory ginger-garlic sauce, offering a vibrant and satisfying small plate experience.

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NUTRITION

Protein

52.1g

Fat

10.6g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground turkey

0.5 cup broccoli florets

0.5 cup sliced zucchini

2 tbsp corn kernels

1 tbsp coconut aminos

0.5 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat and lightly coat with a small amount of water or cooking spray if needed.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula as it browns.
3
Season the turkey with the garlic powder, ground ginger, sea salt, and black pepper, stirring well to incorporate the spices.
4
Toss in the broccoli florets, sliced zucchini, and corn kernels, continuing to sauté for about 3-4 minutes.
5
Pour the coconut aminos over the mixture and stir constantly until the vegetables are tender-crisp and the turkey is fully cooked.
6
Transfer the stir-fry to a small plate and serve immediately while hot.