Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Salmon fillet; 1.5 tsp Olive oil; 0.33 cup Non-fat Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet served with a creamy lemon-dill yogurt sauce and crisp-tender asparagus for a bright and refreshing meal.

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NUTRITION

Protein

35.3g

Fat

19.0g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon fillet

1.5 tsp Olive oil

0.33 cup Non-fat Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and garlic powder until smooth.
2
Season the salmon fillet on both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden-brown crust forms.
5
Flip the salmon and add the asparagus spears to the pan, cooking for another 4-5 minutes until the fish is flaky and asparagus is tender.
6
Plate the salmon and asparagus, then drizzle with the prepared lemon-dill sauce.