Name: Turkey Fried Rice with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 1 large Egg; 0.13 cup Cooked brown rice; 0.5 cup Mixed vegetables; 0 tsp Avocado oil; 0.25 tsp Toasted sesame oil; 1 tbsp Tamari; 1 clove Garlic; 0.5 tsp Fresh ginger; 2 tbsp Green onions; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Fried Rice with Mixed Vegetables

Lean ground turkey and crisp mixed vegetables are wok-seared with aromatic ginger and garlic for a savory, protein-packed meal that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

37.5g

Fat

17.1g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

1 large Egg

0.13 cup Cooked brown rice

0.5 cup Mixed vegetables

0 tsp Avocado oil

0.25 tsp Toasted sesame oil

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

2 tbsp Green onions

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add ground turkey, sea salt, and black pepper; cook until browned and crumbled.
3
Push turkey to one side, crack the egg into the empty space, and scramble until set.
4
Stir in the frozen mixed vegetables, garlic, and ginger, sautéing for 2-3 minutes until the vegetables are tender.
5
Fold in the cooked brown rice, tamari, and toasted sesame oil, tossing everything together until heated through.
6
Garnish with sliced green onions before serving.