Name: Banana Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup Non-fat Greek yogurt; 0.25 medium Banana; 1 tsp Chia seeds; 2 tsp Sliced almonds; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Yogurt Parfait

Creamy Greek yogurt layered with fresh banana slices and crunchy almonds, finished with a dusting of warm cinnamon for a protein-packed morning treat.

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NUTRITION

Protein

11.9g

Fat

3.5g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Non-fat Greek yogurt

0.25 medium Banana

1 tsp Chia seeds

2 tsp Sliced almonds

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a small mixing bowl, stir the vanilla extract into the Greek yogurt until it is smooth and well combined.
2
Slice the quarter portion of banana into thin, even rounds.
3
In a small glass or mason jar, layer half of the vanilla-infused yogurt into the bottom.
4
Place half of the banana slices over the yogurt and sprinkle with half of the chia seeds.
5
Add the remaining yogurt as the next layer, followed by the rest of the banana slices and chia seeds.
6
Garnish the top with the sliced almonds and a final sprinkle of ground cinnamon before serving.