Banana Protein Egg Yogurt Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Protein Egg Yogurt Bowl

YOUR SOLIN GENERATED RECIPE

Banana Protein Egg Yogurt Bowl

Fluffy banana-infused egg scramble cooked in coconut oil and topped with a creamy dollop of Greek yogurt and a dusting of warm cinnamon.

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NUTRITION

154kcal
Protein
12.7g
Fat
7.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.25 medium banana

0.25 cup non-fat Greek yogurt

0.25 tsp ground cinnamon

0.5 tsp coconut oil

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PREPARATION

  • 1

    In a small mixing bowl, mash the banana with a fork until it reaches a smooth, pudding-like consistency.

  • 2

    Crack the egg into the bowl with the banana and whisk vigorously until the mixture is well combined and slightly aerated.

  • 3

    Heat the coconut oil in a small non-stick skillet over medium-low heat until melted and shimmering.

  • 4

    Pour the banana-egg mixture into the skillet and let it sit for 30 seconds before gently stirring with a spatula.

  • 5

    Continue to cook, folding the mixture over itself until the eggs are just set and lightly golden.

  • 6

    Transfer the warm scramble to a serving bowl and top with a cold dollop of non-fat Greek yogurt.

  • 7

    Finish by dusting the entire bowl with ground cinnamon for a warm, aromatic flavor.

Banana Protein Egg Yogurt Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Protein Egg Yogurt Bowl

YOUR SOLIN GENERATED RECIPE

Banana Protein Egg Yogurt Bowl

Fluffy banana-infused egg scramble cooked in coconut oil and topped with a creamy dollop of Greek yogurt and a dusting of warm cinnamon.

NUTRITION

154kcal
Protein
12.7g
Fat
7.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.25 medium banana

0.25 cup non-fat Greek yogurt

0.25 tsp ground cinnamon

0.5 tsp coconut oil

PREPARATION

  • 1

    In a small mixing bowl, mash the banana with a fork until it reaches a smooth, pudding-like consistency.

  • 2

    Crack the egg into the bowl with the banana and whisk vigorously until the mixture is well combined and slightly aerated.

  • 3

    Heat the coconut oil in a small non-stick skillet over medium-low heat until melted and shimmering.

  • 4

    Pour the banana-egg mixture into the skillet and let it sit for 30 seconds before gently stirring with a spatula.

  • 5

    Continue to cook, folding the mixture over itself until the eggs are just set and lightly golden.

  • 6

    Transfer the warm scramble to a serving bowl and top with a cold dollop of non-fat Greek yogurt.

  • 7

    Finish by dusting the entire bowl with ground cinnamon for a warm, aromatic flavor.