Baked Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Wholesome oats baked with juicy berries and a protein-rich base, finished with crunchy toasted walnuts for a warm and satisfying breakfast.

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NUTRITION

463kcal
Protein
45.8g
Fat
13.2g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.25 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.5 cup mixed berries

0.5 oz walnuts

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

0.25 cup water

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or ramekin with a touch of coconut oil.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt.

  • 3

    Add the liquid egg whites, non-fat Greek yogurt, vanilla extract, and water to the dry ingredients, stirring until well combined.

  • 4

    Gently fold in half of the mixed berries into the oat batter.

  • 5

    Pour the mixture into the prepared baking dish and spread it evenly.

  • 6

    Top the batter with the remaining berries and the chopped walnuts.

  • 7

    Bake for 25 to 30 minutes until the center is set and the top is lightly golden and fragrant.

  • 8

    Allow the oatmeal to cool for 5 minutes before serving to let the texture firm up.

Baked Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Wholesome oats baked with juicy berries and a protein-rich base, finished with crunchy toasted walnuts for a warm and satisfying breakfast.

NUTRITION

463kcal
Protein
45.8g
Fat
13.2g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.25 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.5 cup mixed berries

0.5 oz walnuts

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

0.25 cup water

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or ramekin with a touch of coconut oil.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt.

  • 3

    Add the liquid egg whites, non-fat Greek yogurt, vanilla extract, and water to the dry ingredients, stirring until well combined.

  • 4

    Gently fold in half of the mixed berries into the oat batter.

  • 5

    Pour the mixture into the prepared baking dish and spread it evenly.

  • 6

    Top the batter with the remaining berries and the chopped walnuts.

  • 7

    Bake for 25 to 30 minutes until the center is set and the top is lightly golden and fragrant.

  • 8

    Allow the oatmeal to cool for 5 minutes before serving to let the texture firm up.