NUTRITION

SERVINGS

INGREDIENTS

4.25 oz Chicken breast

1.5 cup Asparagus

1 tbsp Extra virgin olive oil

0.5 medium Lemon

2 clove Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

• 2

  Trim the tough, woody ends off the asparagus spears and spread them out on the prepared baking sheet.

• 3

  Season the chicken breast evenly on both sides with the sea salt, black pepper, dried rosemary, and dried thyme.

• 4

  Heat half of the olive oil in a large oven-safe skillet over medium-high heat; sear the chicken for 3-4 minutes per side until a golden crust forms.

• 5

  While the chicken sears, toss the asparagus with the remaining olive oil and minced garlic directly on the baking sheet.

• 6

  Transfer the skillet with the chicken and the baking sheet with the asparagus into the oven.

• 7

  Roast for 10-12 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is crisp-tender.

• 8

  Remove from the oven and squeeze the fresh lemon juice over the chicken and asparagus to brighten the flavors before serving.