Name: Clean Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz dry fettuccine pasta; 0.25 cup nonfat Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh parsley; 2 tbsp reserved pasta water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken Alfredo Fettuccine

Pan-seared chicken breast strips tossed with al dente fettuccine in a velvety, protein-packed Greek yogurt Alfredo sauce finished with a sprinkle of fresh parsley.

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NUTRITION

Protein

48.9g

Fat

11.3g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz dry fettuccine pasta

0.25 cup nonfat Greek yogurt

1 tbsp grated parmesan cheese

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

2 tbsp reserved pasta water

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the fettuccine until al dente, reserving 2 tablespoons of the cooking water before draining.
2
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
4
Remove the chicken from the pan to rest, then slice into thin strips.
5
In the same skillet, reduce heat to low and sauté the minced garlic for 30 seconds until fragrant.
6
Whisk in the Greek yogurt, parmesan cheese, and reserved pasta water until the sauce is smooth and creamy.
7
Add the cooked pasta and chicken strips back into the skillet, tossing gently to coat every strand in the silky sauce.
8
Garnish with fresh chopped parsley and serve immediately.