Name: Birthday Cake Oatmeal Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.25 cup liquid egg whites; 0.75 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 tsp vanilla extract; 0.25 tsp almond extract; 1 tbsp almond butter; 1 tsp rainbow sprinkles; 1 tsp monk fruit sweetener; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Birthday Cake Oatmeal Delight

Creamy oats simmered with vanilla and almond extracts for a nostalgic cake flavor, topped with velvety Greek yogurt and colorful sprinkles.

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NUTRITION

Protein

54.4g

Fat

11.9g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.25 cup liquid egg whites

0.75 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 tsp vanilla extract

0.25 tsp almond extract

1 tbsp almond butter

1 tsp rainbow sprinkles

1 tsp monk fruit sweetener

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Simmer the mixture, stirring occasionally, until most of the liquid has been absorbed, approximately 5 to 7 minutes.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2 minutes to create a fluffy, voluminous texture.
4
Remove the saucepan from the heat and vigorously stir in the vanilla protein powder, vanilla extract, almond extract, and monk fruit sweetener until smooth.
5
Transfer the cooked oatmeal to a serving bowl and top with a generous dollop of non-fat Greek yogurt.
6
Drizzle the almond butter over the top and finish with a scatter of rainbow sprinkles for a festive touch.