Sausage and Pepper Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Pepper Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Sausage and Pepper Breakfast Skillet

Sautéed chicken sausage and vibrant bell peppers sizzle in a cast-iron skillet, topped with perfectly set eggs and a dusting of smoky paprika.

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NUTRITION

521kcal
Protein
36.3g
Fat
30.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp extra virgin olive oil

1 link chicken apple sausage

1 cup bell peppers

0.5 cup yellow onion

3 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

  • 1

    Heat the olive oil in a medium cast-iron or non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage to the pan and sear for 3-4 minutes until golden brown on both sides.

  • 3

    Toss in the sliced bell peppers and diced onions, sautéing for 5-6 minutes until the vegetables are tender and slightly caramelized.

  • 4

    Season the mixture with sea salt, black pepper, and smoked paprika, stirring to coat evenly.

  • 5

    Use a spoon to create two small wells in the sausage and pepper mixture.

  • 6

    Crack one egg into each well, then cover the skillet with a lid.

  • 7

    Cook for 2-3 minutes or until the egg whites are fully set but the yolks remain runny.

  • 8

    Garnish with freshly chopped parsley and serve immediately directly from the skillet.

Sausage and Pepper Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Pepper Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Sausage and Pepper Breakfast Skillet

Sautéed chicken sausage and vibrant bell peppers sizzle in a cast-iron skillet, topped with perfectly set eggs and a dusting of smoky paprika.

NUTRITION

521kcal
Protein
36.3g
Fat
30.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp extra virgin olive oil

1 link chicken apple sausage

1 cup bell peppers

0.5 cup yellow onion

3 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

  • 1

    Heat the olive oil in a medium cast-iron or non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage to the pan and sear for 3-4 minutes until golden brown on both sides.

  • 3

    Toss in the sliced bell peppers and diced onions, sautéing for 5-6 minutes until the vegetables are tender and slightly caramelized.

  • 4

    Season the mixture with sea salt, black pepper, and smoked paprika, stirring to coat evenly.

  • 5

    Use a spoon to create two small wells in the sausage and pepper mixture.

  • 6

    Crack one egg into each well, then cover the skillet with a lid.

  • 7

    Cook for 2-3 minutes or until the egg whites are fully set but the yolks remain runny.

  • 8

    Garnish with freshly chopped parsley and serve immediately directly from the skillet.