Pork Sausage and Eggs Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pork Sausage and Eggs Scramble

YOUR SOLIN GENERATED RECIPE

Pork Sausage and Eggs Scramble

Sautéed savory pork sausage and fluffy whisked eggs scrambled with vibrant bell peppers and fresh baby spinach for a satisfying, protein-packed start to your day.

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NUTRITION

557kcal
Protein
35.5g
Fat
41.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 oz ground pork sausage

3 large eggs

0 tsp ghee

0.5 cup red bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

  • 1

    In a small bowl, whisk the eggs with sea salt, black pepper, and garlic powder until well combined and slightly frothy.

  • 2

    Heat a large non-stick skillet over medium heat and add the ground pork sausage, breaking it apart with a spatula.

  • 3

    Cook the sausage until browned and cooked through, approximately 5 to 7 minutes, then remove excess fat if necessary.

  • 4

    Add the ghee and diced red bell peppers to the skillet, sautéing for 3 minutes until the peppers are just tender.

  • 5

    Stir in the baby spinach and cook for 1 minute until it begins to wilt.

  • 6

    Pour the whisked egg mixture over the sausage and vegetables, reducing the heat to medium-low.

  • 7

    Gently fold the eggs with a spatula until they are set but still moist and fluffy.

  • 8

    Garnish with fresh chopped chives and serve immediately.

Pork Sausage and Eggs Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pork Sausage and Eggs Scramble

YOUR SOLIN GENERATED RECIPE

Pork Sausage and Eggs Scramble

Sautéed savory pork sausage and fluffy whisked eggs scrambled with vibrant bell peppers and fresh baby spinach for a satisfying, protein-packed start to your day.

NUTRITION

557kcal
Protein
35.5g
Fat
41.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 oz ground pork sausage

3 large eggs

0 tsp ghee

0.5 cup red bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

  • 1

    In a small bowl, whisk the eggs with sea salt, black pepper, and garlic powder until well combined and slightly frothy.

  • 2

    Heat a large non-stick skillet over medium heat and add the ground pork sausage, breaking it apart with a spatula.

  • 3

    Cook the sausage until browned and cooked through, approximately 5 to 7 minutes, then remove excess fat if necessary.

  • 4

    Add the ghee and diced red bell peppers to the skillet, sautéing for 3 minutes until the peppers are just tender.

  • 5

    Stir in the baby spinach and cook for 1 minute until it begins to wilt.

  • 6

    Pour the whisked egg mixture over the sausage and vegetables, reducing the heat to medium-low.

  • 7

    Gently fold the eggs with a spatula until they are set but still moist and fluffy.

  • 8

    Garnish with fresh chopped chives and serve immediately.