Maple Cinnamon Apple Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Cinnamon Apple Chia Pudding

YOUR SOLIN GENERATED RECIPE

Maple Cinnamon Apple Chia Pudding

Chilled chia seeds and vanilla protein soaked in coconut yogurt, topped with crisp gala apples and a fragrant dusting of cinnamon.

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NUTRITION

512kcal
Protein
51.6g
Fat
21.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

13.82 grams Chia seeds

83.09 grams Dairy-free vanilla yogurt

42 grams Vanilla protein powder

30 grams Hemp hearts

0.5 cup Water

50.91 grams Gala apple

7.45 grams Maple syrup

2.91 grams Cinnamon

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PREPARATION

  • 1

    In a glass jar or medium bowl, whisk together the chia seeds, vanilla protein powder, and hemp hearts until the dry mixture is uniform.

  • 2

    Pour in the dairy-free vanilla yogurt and water, stirring vigorously to fully hydrate the protein and prevent any chia clumping.

  • 3

    Cover the container and refrigerate for at least 2 hours, though overnight is best for a thick, pudding-like consistency.

  • 4

    Core and finely dice the gala apple into small, uniform bite-sized pieces.

  • 5

    Stir the chilled pudding once more to redistribute the seeds, then layer the diced apples on top for a fresh, crunchy contrast.

  • 6

    Finish the bowl with a drizzle of maple syrup and a fragrant sprinkle of cinnamon before serving cold.

Maple Cinnamon Apple Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Cinnamon Apple Chia Pudding

YOUR SOLIN GENERATED RECIPE

Maple Cinnamon Apple Chia Pudding

Chilled chia seeds and vanilla protein soaked in coconut yogurt, topped with crisp gala apples and a fragrant dusting of cinnamon.

NUTRITION

512kcal
Protein
51.6g
Fat
21.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

13.82 grams Chia seeds

83.09 grams Dairy-free vanilla yogurt

42 grams Vanilla protein powder

30 grams Hemp hearts

0.5 cup Water

50.91 grams Gala apple

7.45 grams Maple syrup

2.91 grams Cinnamon

PREPARATION

  • 1

    In a glass jar or medium bowl, whisk together the chia seeds, vanilla protein powder, and hemp hearts until the dry mixture is uniform.

  • 2

    Pour in the dairy-free vanilla yogurt and water, stirring vigorously to fully hydrate the protein and prevent any chia clumping.

  • 3

    Cover the container and refrigerate for at least 2 hours, though overnight is best for a thick, pudding-like consistency.

  • 4

    Core and finely dice the gala apple into small, uniform bite-sized pieces.

  • 5

    Stir the chilled pudding once more to redistribute the seeds, then layer the diced apples on top for a fresh, crunchy contrast.

  • 6

    Finish the bowl with a drizzle of maple syrup and a fragrant sprinkle of cinnamon before serving cold.