Name: Protein-Packed Classic French Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp Ghee; 1.5 cups Yellow onion; 1 clove Garlic; 1 tsp Fresh thyme; 1 tsp Balsamic vinegar; 2 cups Beef bone broth; 4 oz Lean roast beef; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 oz Gruyere cheese

Protein-Packed Classic French Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Classic French Onion Soup

Slow-caramelized onions simmered in a savory beef bone broth with tender shredded beef, finished with a layer of bubbly, melted Gruyere cheese.

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NUTRITION

Protein

50.8g

Fat

22.2g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp Ghee

1.5 cups Yellow onion

1 clove Garlic

1 tsp Fresh thyme

1 tsp Balsamic vinegar

2 cups Beef bone broth

4 oz Lean roast beef

0.25 tsp Sea salt

0.25 tsp Black pepper

1 oz Gruyere cheese

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PREPARATION

1
Melt the ghee in a heavy-bottomed pot or Dutch oven over medium-low heat.
2
Add the sliced yellow onions and cook slowly for about 25 minutes, stirring occasionally, until they are deeply caramelized and golden brown.
3
Stir in the minced garlic and fresh thyme, cooking for one minute until the mixture becomes fragrant.
4
Pour in the balsamic vinegar to deglaze the pan, using a wooden spoon to scrape up any flavorful browned bits from the bottom.
5
Add the beef bone broth and the shredded roast beef to the pot, stirring to combine.
6
Season the soup with sea salt and black pepper, then let it simmer for 10 minutes to allow the flavors to meld.
7
Ladle the soup into an oven-safe crock, top with the grated Gruyere cheese, and place under a broiler for 2-3 minutes until the cheese is bubbly and slightly browned.