Name: Grilled Tofu and Quinoa Salad with Edamame and Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Extra Firm Tofu; 0.5 cup Shelled Edamame; 0.25 cup Cooked Quinoa; 2 tablespoons Nutritional Yeast; 1 teaspoon Tahini; 2 cups Fresh Spinach

Grilled Tofu and Quinoa Salad with Edamame and Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Salad with Edamame and Tahini Dressing

Grilled extra-firm tofu and nutty quinoa tossed with protein-packed edamame and fresh spinach, finished with a creamy lemon-tahini drizzle.

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NUTRITION

Protein

42.5g

Fat

19.3g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Extra Firm Tofu

0.5 cup Shelled Edamame

0.25 cup Cooked Quinoa

2 tablespoons Nutritional Yeast

1 teaspoon Tahini

2 cups Fresh Spinach

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PREPARATION

1
Press the extra-firm tofu between paper towels to remove excess moisture and slice into thin planks.
2
Grill the tofu planks over medium-high heat until lightly charred and firm on both sides.
3
In a large mixing bowl, combine the cooked quinoa, steamed edamame, and fresh spinach.
4
Whisk together the tahini, a squeeze of lemon juice, and a tablespoon of water until the dressing is smooth.
5
Sprinkle the nutritional yeast over the salad base and toss thoroughly with the prepared tahini dressing.
6
Slice the grilled tofu into bite-sized cubes and place on top of the salad for a satisfying finish.