Name: Chocolate Fudge Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 0.25 cup Liquid egg whites; 0.25 cup Non-fat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Oat flour; 0.5 tsp Baking powder; 1 tsp Coconut oil; 1 tbsp Sugar-free chocolate chips; 0.05 tsp Sea salt; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Fudge Mug Cake

Whisked with protein-rich egg whites and Greek yogurt, this decadent chocolate mug cake features a velvety fudge center that melts in your mouth.

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NUTRITION

Protein

46.8g

Fat

24.4g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

0.25 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Oat flour

0.5 tsp Baking powder

1 tsp Coconut oil

1 tbsp Sugar-free chocolate chips

0.05 tsp Sea salt

1 tbsp Water

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PREPARATION

1
Lightly grease a large microwave-safe mug with the coconut oil.
2
In a small bowl, whisk together the chocolate protein powder, cocoa powder, oat flour, baking powder, and sea salt until well combined.
3
Stir in the liquid egg whites, Greek yogurt, and water until a smooth batter forms.
4
Fold in half of the sugar-free chocolate chips.
5
Pour the batter into the prepared mug and sprinkle the remaining chocolate chips on top.
6
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly gooey.
7
Let the cake cool for one minute before enjoying this warm, fudgy treat.