NUTRITION

SERVINGS

INGREDIENTS

1.5 scoops Vegan chocolate protein powder

2 tbsp Powdered peanut butter

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.5 tsp Baking powder

0.5 cup Unsweetened almond milk

1 tsp Pure maple syrup

1 tbsp Creamy natural peanut butter

1 tbsp Hemp hearts

0.13 tsp Sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the protein powder, powdered peanut butter, oat flour, cocoa powder, baking powder, and sea salt until well combined.

• 2

  Stir in the almond milk and maple syrup until a smooth, thick batter forms without any dry clumps.

• 3

  Gently fold in the hemp hearts to add a subtle crunch and extra plant-based protein to the mix.

• 4

  Drop the tablespoon of creamy peanut butter into the center of the batter, pressing it down slightly so it is mostly submerged.

• 5

  Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft and gooey.

• 6

  Let the mug cake cool for one minute before enjoying it warm directly from the mug.